Need support when the food temptations are strong?

Feeling alone in your health journey? Wish you could chat with women who know what it is like to struggle on a daily basis with food issues? Wish you could get support on the days when temptations are strong? Wish you could get encouraged when you feel like a failure again? Wish there was someone […]

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FORGET YESTERDAY’S FAILURES AND START FRESH TODAY!

Did you blow it yesterday?  Climbing the Mountain of Health and Well-being can be pretty rough some days. The struggles are real! But there is good news; each morning when we open our eyes we get a fresh start! Anne of Green Gables is one of my favorite books. Anne is forever making embarrassing mistakes. […]

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Share your struggles.

Do you feel alone in your journey up the Mountain of Health and Well-Being? As women we crave connection. We want to know others face the same struggles. We want to know how they cope. I remember being a young Mom of 2 little kids; everyone else’s needs were a priority. My post baby weight […]

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Attractive in 3 simple steps!

You don’t have to spend a lot of time or money to feel good about yourself. We can dress attractively and on a budget. Today we are going to have some fun with fashion! I have to confess that I like clothes, jewelry and make-up. I’m a girly-girl through and through. I want to encourage […]

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A GOOD TEAM CAN INSPIRE YOU-LEARN HOW

You are not alone, girlfriend! You are already connected to a group of women who are just like you. Women who want to exercise more and eat less. Everyone who reads this blog can relate! Women crave connection, so let’s connect! Facebook here we come! I remember being a young Mom of 2 little kids; […]

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20 TRIED AND TRUE TIPS TO USE ON YOUR SUMMER VACATION

Do you find the summer a hard time to stay focused on getting healthy? Here are 20 tried and true tips to use this summer. Tips that really work! You’ll probably find ones you already use and that will be encouraging. Hopefully you will find some new tips that will make this summer one of […]

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SMART STRATEGIES TO NAVIGATE SUMMER VACATIONS

SMART STRATEGIES TO NAVIGATE SUMMER  PARTIES AND VACATIONS    No more waiting.  No more failure.  No more disappointment!  A lifestyle change is something we can do!  Even if we have weddings and barbecues to attend we can take these little steps. We can incorporate these little steps into our vacation plans.  We don’t need to […]

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ESSENTIAL STEPS TO ACCESS GOD’S POWER

ESSENTIAL STEPS TO ACCESS GOD’S POWER Are you discouraged about getting healthy and losing weight? We need hope! God cares and He wants to help. Let’s access God’s power. Welcome to base camp. Here is your last piece of climbing equipment and the most important; your safety ropes. Take a look at this picture. The […]

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Little changes make a difference!

Here’s a quick little outline of the four little steps!  # 1 Backpack – no diet, just use a smaller plate or bowl at each meal or snack! #2 Hiking boots – 10 minutes a day of intentional exercise start with 2 five-minute periods if you’re new to exercise #3 Helmet – repeat this healthy self talk […]

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FOUR LITTLE STEPS TO GETTING HEALTHY!

Every mountain is climbed one little step at a time! Here’s the sneak peak at the four little steps at Base Camp. Four little steps that everyone can do! Come join me as we climb the mountain of health and well being. Hey, how are you today? Nice to see you again! I’m so glad […]

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