Tag Archives: tricks

10 TRICKS TO BEAT THE HALLOWEEN MUNCHIE MONSTER

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But this Halloween is gonna be different. I’ve got a few tricks I’m going to try.

This post is so good I had to send it out again this year!

I also wanted to send it out a little before Halloween.

We all need to be reminded of a few tricks

to help us handle all the treats.

sweet-314234_1280blog

  1. Buy the candy just before Halloween. If you buy it early it’s too tempting to sample it.

  2. Buy candy you don’t like. We usually buy our favorites.

  3. If you already bought the candy put it out of sight. Or better yet, have someone hide it. Out of sight out of mind!

  4. Eat your regular healthy supper before the trick or treaters arrive.

  5. If candy is too hard to resist, then give out other fun stuff. Like pencils, stickers, erasers, toy spiders and party favors.

  6. Chew some gum while you hand out the candy.

  7. Make a plan to eat only your favorite candy. Decide how many you will eat. Stick to the plan!

  8. If you attend a Halloween party eat the healthiest choice available. Limit the treats.

  9. Mix in some physical activity into the day. Walk with your trick or treaters. If you are home, put on your shoes and walk inside.

  10. Remember it’s just a day. It’s not a license to overindulge. You’ve worked too hard to blow it all on Halloween candy.  

If you are going to eat some treats you need to choose wisely. These favorite little treats are loaded with calories and fat.

  • Reece peanut butter cup – 1 fun size, 88 calories, & 6.5 grams of fat

  • Twizzlers – 1 fun size, 50 calories & 0 grams of fat

  • Peanut M&Ms – 1 fun size, 93 calories & 4.7grams of fat

  • Hersey’s milk chocolate – 1 fun size, 50 calories & 3 grams of fat

  • 3 Musketeers – 1 fun size, 63 calories & 2 grams of fat

  • Tootsie pop – 1 full size, 60 calories & 0 grams of fat

  • Nestle Crunch – 1 fun size, 60 calories & 3 grams of fat

  • Rockets or Smarties for U.S. friends – 1 roll, 25 calories & 0 grams of fat

  • Doritos – 1 fun size, 140 calories & 8 grams of fat

  • Oh Henry – 1 fun size, 70 calories & 4 grams of fat

  • Cheezies – 1 fun size, 90 calories & 6 grams of fat

  • Cookies and cream -1 fun size, 50 calories & 3 grams of fat

Here’s my Halloween plan. I will eat 2 mini chocolate bars & one mini bag of cheezies while I give out the treats. Then I will chew some gum. I will walk inside while I wait. My husband will hide the leftover candy!

TODAY’S little STEP: Make a plan for your Halloween. Plan what you will eat and when. Add some exercise to your day. Decide what to do with the leftovers. Stick to it and you’ll beat the Munchie Monster!

You can do this!  Every little step makes a difference!

If you have found this helpful please share it with your friends.

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THE BEST EVER 21 NON-FOOD REWARDS

Do you reward yourself with food? I’ve been choosing a little edible treat for years. It’s a habit that goes way back.

Back to when I was 3 and my Mom bought me a treat at the grocery store for good behaviour.

I’ve been rewarding hard work and good behaviour with a little indulgence for way too long!

I think maybe you have too?

It’s time to choose non-food rewards for a job well done.

On our health journey we need to reward ourselves along the way. When the scale says a number we like. When we walk a mile. When we get a compliment. When a pair of jeans is too loose. When we get a good report from the Doctor. When we feel energized and encouraged. When we feel pretty.

Be intentional about setting the time and money aside to reward yourself. You deserve a reward!

We need a reward that won’t sabotage our health journey.

Here are 21 non-food reward ideas!

 

non-food reward

21 non-food rewards for you!

TODAY’S little STEP: Reward yourself! Make a specific plan for when, where and how you will reward yourself. You are worth it!

For those of you who have young children or grandchildren get in the habit of using non-food rewards.

Keep up the good work! Remember every mountain is climbed one little step at a time.

10 TRICKS TO BEAT THE HALLOWEEN MUNCHIE MONSTER

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But this Halloween is gonna be different. I’ve got a few tricks I’m going to try.

This post is so good I had to send it out again this year!

I also wanted to send it out a little before Halloween.

We all need to be reminded of a few tricks

to help us handle all the treats.

sweet-314234_1280blog

  1. Buy the candy just before Halloween. If you buy it early it’s too tempting to sample it.

  2. Buy candy you don’t like. We usually buy our favorites.

  3. If you already bought the candy put it out of sight. Or better yet, have someone hide it. Out of sight out of mind!

  4. Eat your regular healthy supper before the trick or treaters arrive.

  5. If candy is too hard to resist, then give out other fun stuff. Like pencils, stickers, erasers, toy spiders and party favors.

  6. Chew some gum while you hand out the candy.

  7. Make a plan to eat only your favorite candy. Decide how many you will eat. Stick to the plan!

  8. If you attend a Halloween party eat the healthiest choice available. Limit the treats.

  9. Mix in some physical activity into the day. Walk with your trick or treaters. If you are home, put on your shoes and walk inside.

  10. Remember it’s just a day. It’s not a license to overindulge. You’ve worked too hard to blow it all on Halloween candy.  

If you are going to eat some treats you need to choose wisely. These favorite little treats are loaded with calories and fat.

  • Reece peanut butter cup – 1 fun size, 88 calories, & 6.5 grams of fat

  • Twizzlers – 1 fun size, 50 calories & 0 grams of fat

  • Peanut M&Ms – 1 fun size, 93 calories & 4.7grams of fat

  • Hersey’s milk chocolate – 1 fun size, 50 calories & 3 grams of fat

  • 3 Musketeers – 1 fun size, 63 calories & 2 grams of fat

  • Tootsie pop – 1 full size, 60 calories & 0 grams of fat

  • Nestle Crunch – 1 fun size, 60 calories & 3 grams of fat

  • Rockets or Smarties for U.S. friends – 1 roll, 25 calories & 0 grams of fat

  • Doritos – 1 fun size, 140 calories & 8 grams of fat

  • Oh Henry – 1 fun size, 70 calories & 4 grams of fat

  • Cheezies – 1 fun size, 90 calories & 6 grams of fat

  • Cookies and cream -1 fun size, 50 calories & 3 grams of fat

Here’s my Halloween plan. I will eat 2 mini chocolate bars & one mini bag of cheezies while I give out the treats. Then I will chew some gum. I will walk inside while I wait. My husband will hide the leftover candy!

TODAY’S little STEP: Make a plan for your Halloween. Plan what you will eat and when. Add some exercise to your day. Decide what to do with the leftovers. Stick to it and you’ll beat the Munchie Monster!

You can do this!  Every little step makes a difference!

If you have found this helpful please share it with your friends.