STOP LYING RIGHT NOW AND TELL THE TRUTH

Do you tell lies? Never? How about this one…..“I need to eat this (bag of chips or chocolate bar) so that the temptation is gone”. Or this one, “I’ve tried to change many times and I always fail”. It’s time to replace the lies with truth. “Your brain is programmed for the most dominate thought […]

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CHANGE YOUR MIND IT’S GOOD FOR YOUR HEALTH!

“I’ve tried to lose weight before and I always fail. I can’t exercise. I have no time for me. I’m just going to be fat and frumpy forever”. Is this the running dialogue going on in your mind right now? Don’t listen to those lies girlfriend! Replace those nasty statements with the truth! Here in […]

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THE SURPRISING TRUTH YOU NEED TO BE HEALTHY

We start each day with the resolve that this day will be different. We’ll make healthy food choices and go to the gym. But by the middle of the day we realize we’ve already blown it. Why is success so elusive? Keep reading to find the truth to why we fail. I get up early […]

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