What do you do to get restored?

Do you have some vacation time booked?  I hope so!  Vacation is a great time to renew your body, mind and spirit!   We just had a week.  We spent some time at our little Lake House which is on an island.  As soon as we cross this bridge we feel our stress level gets […]

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March break? Healthy travel tips!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?    But now I have a plan, smart strategies, to help me make good choices no matter where I am. When Don and I go on a little weekend getaway I make plans […]

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Smart strategies to stay healthy on vacation!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?  It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise.  But now I have a plan, smart strategies, to help me […]

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