March break? Healthy travel tips!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?    But now I have a plan, smart strategies, to help me make good choices no matter where I am. When Don and I go on a little weekend getaway I make plans […]

Read More

Smart strategies to stay healthy on vacation!

“I’m on vacation so I can eat anything I want”.  That’s a lie I used to tell myself!  Maybe you can relate?  It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise.  But now I have a plan, smart strategies, to help me […]

Read More