Little changes for your body, mind and spirit.
Do you have some vacation time booked? I hope so! Vacation is a great time to renew your body, mind and spirit! We just had a week. We spent some time at our little Lake House which is on an island. As soon as we cross this bridge we feel our stress level gets […]
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“I’m on vacation so I can eat anything I want”. That’s a lie I used to tell myself! Maybe you can relate? But now I have a plan, smart strategies, to help me make good choices no matter where I am. When Don and I go on a little weekend getaway I make plans […]
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“I’m on vacation so I can eat anything I want”. That’s a lie I used to tell myself! Maybe you can relate? It was so easy to sabotage my healthy lifestyle with a crazy weekend of overeating, lots of junk food and little exercise. But now I have a plan, smart strategies, to help me […]
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