WHY WE FAIL WITH WEIGHT LOSS & 4 EASY SOLUTIONS.

Why do we fail with our weight loss plans? Did you know there are scientific reasons why we fail? But there’s hope and scientific strategies for success! James Clear is a writer, teacher and keynote speaker. His focus is behavioral psychology, habit formation and performance improvement. Wow, that’s someone that knows the science behind our […]

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Make a simple change to be healthy!

Did you blow it? Do you feel like a failure? Is getting healthy too hard with your crazy lifestyle? There’s hope! Start right now! Take one little step to be healthy.        Yes, just one little step. One step seems too easy. But, when we create a really easy goal we set ourselves […]

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I HATE RESOLUTIONS THEY SET ME UP TO FAIL

January is the month when we are supposed to make resolutions and set big goals for the year. How are you doing with that? They never seem to work for me. Resolutions usually require strict discipline and require lots of change too fast. I can only do it for a few months and then I […]

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Feel fabulous in 2017, diet free!

Don’t start a new diet! By the end of January you will feel too deprived, too stressed and you’ll quit. Sorry but the truth hurts. Instead make life style changes. Life style changes are small and easy to do. Small changes that you can continue for the rest of your life!     Life style […]

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6 Simple coping strategies when life is crazy!

  Is your life crazy busy? Are you moving from one task to another and meeting the emotional needs of your family at the same time? Are you carrying the weight of the world on your shoulders? Feeling depleted? Our tendency is to keep running on empty. How do we get recharged and refocused? When […]

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10 TRICKS TO BEAT THE HALLOWEEN MUNCHIE MONSTER

The scariest part of Halloween is the munchie monster that lives in my house. Me! I can pop those treat sized chocolate bars into my mouth as easy as can be. Before I even realize it I’ve eaten 700 calories. That’s the same as eating a double quarter pounder with cheese! WOW! Not good! But […]

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