Summer smart eating tips!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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20 tried and true tips for summer vacation!

Do you find the summer a hard time to stay focused on your healthy eating journey? Here are 20 tried and true tips to use this summer. Tips that really work!   I find summer difficult because there is less routine, more bbqs and summer vacations. A big part of my summer vacation with my […]

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Healthier in one super easy step!

Looking in the fridge for something good to eat that feels like a treat? This super food is low in calories, high in nutrients, vitamins, minerals and fiber. It comes individually packaged and can be eaten raw or cooked. It’s Doctor approved, recommended and it’s sweet! It’s delicious fruit! Fruit is an excellent source of […]

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WHAT CAN I EAT TODAY? 13 YUMMY HEALTHY CHOICES

  What can I eat today? Yummy food is one of the blessings of my life. I won’t live a life of deprivation! I want to eat delicious food that’s good for me too. Here’s my list of healthy yummy food that I’ve researched and found to be some of the best! Nothing is too […]

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