We all have days when we need fast food. We live a fast life. We need to grab something on the go. I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive. I watch the people and […]
We can’t avoid the stress in our lives. Those triggers and temptations will always be part of life. The good news is that we can change our response! My friend had a terrible day at work. Customers were nasty. A coworker didn’t show up and they had to work short. Then to top it all […]
Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]
I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious. Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want […]