8 Smart strategies for food on the go!

  We all have days when we need fast food. We live a fast life. We need to grab something on the go. I like to write in the snack bar of one of our grocery stores. I love to watch the people and I am so much more productive. I watch the people and […]

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The proven way to win and beat temptations and triggers!

We can’t avoid the stress in our lives. Those triggers and temptations will always be part of life. The good news is that we can change our response! My friend had a terrible day at work. Customers were nasty. A coworker didn’t show up and they had to work short. Then to top it all […]

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Delightful pina colada yogurt, too yummy to be healthy?

Pina Colada parfait! Try this delightful combination for breakfast or as dessert. As an added bonus there are 9 grams of protein, which helps us feel full longer. Most women need to eat more protein. Here’s the recipe with step-by-step directions and pictures too! Ingredients: 1 cup of frozen pineapple chunks 2 teaspoons of flaked […]

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BEST EVER LOW CALORIE DESSERT

I want a sweet treat that won’t blow my healthy eating plan. I want sweet, crunchy and over the top delicious. Good news girlfriends! I found that treat and today I’m sharing the recipe with you, complete with pictures! It’s a great dessert to take to all those upcoming meals and parties. Everyone will want […]

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